1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi dosa
Ragi Dosa is a nutritious, savory Indian pancake made primarily from ragi flour, also known as finger millet, combined with rice flour and a blend of spices. Originating from South Indian cuisine, this dish is celebrated for its earthy flavor and natural health benefits. Ragi is rich in calcium, iron, and dietary fiber, making it excellent for bone health, digestion, and managing anemia. It also boasts a low glycemic index, helpful for regulating blood sugar levels. Traditionally, the batter may also contain fermented ingredients, promoting gut health. Though Ragi Dosa is often paired with chutneys and sambars, the final calorie count may increase depending on quantities of oil used during cooking or additional toppings and sides. Its gluten-free properties make it a preferred choice for those with wheat allergies or sensitivities. Ragi Dosa is a wholesome, nutrient-packed dish that aligns with both traditional flavors and modern dietary mindfulness.
