1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi coconut meal
Ragi Coconut Meal is a flavorful and nutrient-rich dish combining ragi, a whole grain also known as finger millet, with freshly grated coconut. Originating from South Indian cuisine, this meal is celebrated for its earthy taste and wholesome ingredients. Ragi is a powerhouse of nutrients, rich in calcium, iron, and dietary fiber, making it an excellent choice for bone health, digestion, and sustained energy. Coconut adds healthy fats, essential vitamins, and a natural sweetness, enhancing the dish's texture and flavor. Gluten-free and low in glycemic index, Ragi Coconut Meal is ideal for those managing diabetes or seeking alternative grains. While highly nutritious, coconut has a higher fat content, so moderate consumption is recommended for those watching calorie intake. Perfect as a breakfast or snack, this dish represents a balancing act of tradition and health-conscious eating.
