Ragi coconut meal

Item Rating: 68/100

One cup of Ragi coconut meal is around 238 grams and contains approximately 833 calories, 17 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.

Ragi Coconut Meal is a nutritious blend that combines the goodness of ragi, also known as finger millet, with the rich, tropical flavor of coconut. This wholesome meal hails from traditional Indian cuisine, celebrated for its health benefits. Packed with dietary fiber and essential minerals, ragi supports better digestion and helps maintain healthy blood sugar levels. The natural fats from coconut contribute to energy while promoting heart health. Enjoy Ragi Coconut Meal as a versatile base for porridge, pancakes, or even energy bars, making healthy eating both delicious and satisfying.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	833.3333

Total Fat 23.8095g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 142.8571g	0%
Dietary Fiber 19.0476g	0%
Total Sugars 11.9048g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 309.5238mg	0%
Iron 9.2857mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 7.8%

Carbs: 67.0%