1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi coconut mea
Ragi Coconut Meal is a wholesome dish combining the nutrient-rich benefits of ragi (finger millet) and the natural sweetness of coconut. Originating from South Indian cuisine, it is a traditional favorite celebrated for its earthy flavors and impressive nutritional profile. Ragi, a gluten-free grain, is packed with calcium, iron, and dietary fiber, making it an excellent choice for bone health, digestion, and sustained energy. Coconut adds healthy fats, antioxidants, and a tropical flair. Typically prepared as porridge or a lightly spiced savory dish, this meal is ideal for those seeking plant-based nourishment. It’s low in sugar and provides slow-releasing carbohydrates, promoting satiety without spiking blood sugar levels. Despite its health benefits, individuals watching their fat intake should monitor portion sizes due to coconut’s higher calorie density. Ragi Coconut Meal strikes a balance between hearty tradition and mindful eating, offering a versatile option suitable for breakfast or light meals.
