Ragi coconut mea
Item Rating: 69/100
One cup of Ragi coconut mea is around 238 grams and contains approximately 833 calories, 19 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.
Ragi Coconut Mea is a delicious and nutritious dish from South Indian cuisine. Made primarily with ragi flour, also known as finger millet, this dish combines wholesome coconut and spices, offering a unique blend of flavors. Rich in calcium, iron, and dietary fiber, Ragi Coconut Mea supports strong bones and aids digestion. It’s naturally gluten-free and perfect for a healthy diet. Enjoy it as a wholesome breakfast or snack, and savor the delightful taste and health benefits that this traditional recipe brings to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833.3333 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 19.0476g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71.4286mg | 0% |
| Total Carbohydrate 142.8571g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 11.9048g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 309.5238mg | 0% |
| Iron 9.2857mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%