1 serving (100 grams) contains 120 calories, 2.5 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi ball
Ragi Ball, also known as "Ragi Mudde," is a nutrient-rich staple in South Indian cuisine, particularly popular in Karnataka. Made from finger millet (ragi) flour and water, it’s traditionally cooked into a smooth dough and shaped into balls. Ragi is a powerhouse of nutrition, offering high levels of calcium, iron, fiber, and essential amino acids. It’s gluten-free, making it an excellent choice for individuals with gluten sensitivities. Ragi Ball is often paired with protein-rich lentil-based curries or vegetable saaru, creating a balanced and wholesome meal. Its high fiber content aids digestion, promotes satiety, and supports weight management. Packed with slow-digesting carbohydrates, it also helps maintain steady energy levels. While it’s a highly nutritious option, consuming it with rich or oily curries may offset some of its health benefits. Ragi Ball is celebrated for its simplicity, nutritional density, and ability to provide sustained energy for daily activities.
