1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raggie roti
Raggie Roti, also known as finger millet bread, is a wholesome flatbread originating from South Indian cuisine. Made primarily from ragi flour, it is packed with essential nutrients such as calcium, fiber, and iron, making it a staple in many health-conscious diets. Ragi is renowned for its ability to support bone health, improve digestion, and provide sustained energy due to its low glycemic index. This roti is often prepared with minimal oil and served alongside vegetable curries or chutneys, making it a versatile and nutritious option. While it is dense in nutrients, moderation is key for those needing to manage calorie intake, as some recipes may call for added fat. Raggie Roti is gluten-free and ideal for individuals with gluten sensitivities or looking to explore traditional, plant-based foods rooted in South Indian heritage.
