Rafaelo

Rafaelo

Dessert

Item Rating: 48/100

1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 13.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1259.8
calories
15.7
protein
78.7
carbohydrates
102.4
fat

Nutrition Information

1 cup (236.2g)
Calories
1259.8
% Daily Value*
Total Fat 102.4 g 131%
Saturated Fat 63.0 g 315%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 157.5 mg 6%
Total Carbohydrates 78.7 g 28%
Dietary Fiber 7.9 g 28%
Sugars 63.0 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 2.4 mg 13%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

24.2%
4.8%
70.9%
Fat: 921 cal (70.9%)
Protein: 62 cal (4.8%)
Carbs: 314 cal (24.2%)

About Rafaelo

Rafaelo is a creamy coconut-based confection originating from European cuisine, often associated with indulgent desserts. These bite-sized treats feature a delicate outer layer of shredded coconut, encasing a smooth, milky filling made with condensed milk, sugar, and sometimes powdered milk or white chocolate for added richness. Many versions include a whole almond nestled in the center, providing a satisfying crunch. While Rafaelo is celebrated for its irresistible texture and tropical flavor, it is primarily a sugary dessert with high levels of calories and fats due to its dairy content and sweeteners. Coconut offers modest nutritional benefits, such as dietary fiber and healthy fats, but these are outweighed by the overall sugar content. Rafaelo is best enjoyed in moderation as an occasional treat rather than a regular snack, making it a delightful option for special gatherings or moments of indulgence.