1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 13.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1259.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 63.0 g | 315% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rafaelo
Rafaelo is a creamy coconut-based confection originating from European cuisine, often associated with indulgent desserts. These bite-sized treats feature a delicate outer layer of shredded coconut, encasing a smooth, milky filling made with condensed milk, sugar, and sometimes powdered milk or white chocolate for added richness. Many versions include a whole almond nestled in the center, providing a satisfying crunch. While Rafaelo is celebrated for its irresistible texture and tropical flavor, it is primarily a sugary dessert with high levels of calories and fats due to its dairy content and sweeteners. Coconut offers modest nutritional benefits, such as dietary fiber and healthy fats, but these are outweighed by the overall sugar content. Rafaelo is best enjoyed in moderation as an occasional treat rather than a regular snack, making it a delightful option for special gatherings or moments of indulgence.
