1 serving (100 grams) contains 50 calories, 10.0 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raejuusto rasvaton
Raejuusto Rasvaton, or fat-free cottage cheese, is a versatile dairy product popular in Finnish cuisine and widely appreciated for its nutritional benefits. Made from skimmed cow’s milk, it is a high-protein, low-fat option that is perfect for maintaining a balanced diet. Its fresh and slightly tangy flavor pairs well with a variety of dishes, including salads, baked goods, or as a topping for crispbreads. With minimal calories and no added sugars, Raejuusto Rasvaton is ideal for weight management and muscle repair, making it a staple for health-conscious individuals and fitness enthusiasts. It is rich in calcium, which supports bone health, and contains essential amino acids. However, those sensitive to lactose may need to check their tolerance. Affordable and nutritious, Raejuusto Rasvaton is a simple yet wholesome addition to meals, providing a boost of energy while fitting seamlessly into a healthy lifestyle.
