1 serving (150 grams) contains 51 calories, 0.8 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
51 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1465.5 mg | 63% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radishes
Radishes are crisp, colorful root vegetables belonging to the Brassicaceae family. Native to Southeast Asia, they have become a staple in global cuisines, from Asian stir-fries to European salads and Mexican tacos. They come in various shapes, sizes, and colors, including red, white, and black varieties. Radishes are low in calories but high in vital nutrients like vitamin C, potassium, and fiber. They also contain antioxidants that support overall health and compounds believed to aid digestion and reduce inflammation. Their spicy, peppery flavor comes from natural sulfur compounds. Radishes are hydrating due to their high water content, making them excellent for summer dishes. While they are generally healthy, overconsumption may cause digestive discomfort in sensitive individuals. Versatile and nutrient-packed, radishes are an easy way to add flavor and crunch to meals while promoting wellness.
