Radish stir fry

Radish stir fry

Vegetable

Item Rating: 80/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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126.2
calories
3.2
protein
15.8
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.6g)
Calories
126.2
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 0.8 mg 4%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.6%
9.6%
42.7%
Fat: 56 cal (42.7%)
Protein: 12 cal (9.6%)
Carbs: 63 cal (47.6%)

About Radish stir fry

Radish Stir Fry is a vibrant and nutritious dish that highlights the humble radish in a quick, flavorful way. Originating from various Asian cuisines, this stir fry often combines thinly sliced radishes with garlic, ginger, scallions, and a light soy-based sauce. Sometimes paired with other vegetables like bell peppers, carrots, or broccoli, it delivers a delightful mix of crisp textures and bold flavors. Radishes are rich in vitamin C, fiber, and antioxidants, making this dish a great choice for supporting digestion and immune health. With minimal oil and fresh ingredients, Radish Stir Fry is a low-calorie option ideal for balanced meals. However, the sodium content in soy sauce could be a concern for individuals monitoring salt intake, so low-sodium substitutes are recommended. Perfect as a side or a light main dish, this stir fry celebrates wholesome simplicity and delivers both nutrition and taste.