Radish sprouts

Radish sprouts

Vegetable

Item Rating: 85/100

1 serving (85 grams) contains 16 calories, 1.6 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.

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10.7
calories
1.1
protein
1.3
carbohydrates
0.1
fat

Nutrition Information

1 cup (56.7g)
Calories
10.7
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrates 1.3 g 0%
Dietary Fiber 0.7 g 2%
Sugars 0.3 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 21.3 mg 1%
Iron 0.3 mg 1%
Potassium 72 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

49.5%
41.9%
8.6%
Fat: 0 cal (8.6%)
Protein: 4 cal (41.9%)
Carbs: 5 cal (49.5%)

About Radish sprouts

Radish sprouts are young seedlings of the radish plant, known for their crisp texture and peppery, slightly spicy flavor. Originating from East Asian cuisines, they are often used as a garnish, in salads, or as a crunchy addition to sandwiches and wraps. Packed with nutrition, radish sprouts are a rich source of vitamins A, B, C, E, and K, as well as essential minerals like potassium, calcium, and magnesium. They are high in antioxidants and sulforaphane, a compound linked to reducing inflammation and supporting detoxification. Radish sprouts are also low in calories, making them a great choice for weight management. Their fiber content aids in digestion, while their phytonutrients contribute to overall health. However, as raw sprouts are prone to harbor bacteria, proper washing and handling are critical to ensure food safety. Versatile and nutrient-rich, radish sprouts are a flavorful, healthy staple to enliven any dish.