1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
Calories |
37.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 25 mg | 1% | |
Total Carbohydrates | 7.5 g | 2% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 1.2 g | ||
protein | 1.2 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.5 mg | 2% | |
Iron | 1.2 mg | 6% | |
Potassium | 562.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Radish slices, crisp and slightly peppery, are a versatile addition to meals and snacks. Native to Southeast Asia and popular in global cuisines like Japanese, Korean, and Mediterranean, they bring a refreshing crunch to salads, sandwiches, and stir-fries. Packed with nutrition, radishes are low in calories and high in fiber, making them ideal for digestion. They offer a rich source of vitamin C, potassium, and antioxidants, which support immune health and promote better skin. Their natural compounds, like sulfur-containing isothiocyanates, may also contribute to detoxification and inflammation reduction. However, individuals with thyroid conditions should moderate their intake due to radishes' potential interference with iodine absorption. Whether eaten raw or lightly pickled, radish slices are an easy and healthy way to elevate your dishes with flavor and nutrients.