Radish slice

Radish slice

Vegetable

Item Rating: 82/100

1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.

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37.5
calories
1.2
protein
7.5
carbohydrates
0.2
fat

Nutrition Information

1 cup (250g)
Calories
37.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 7.5 g 2%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 37.5 mg 2%
Iron 1.2 mg 6%
Potassium 562.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

82.0%
13.1%
4.9%
Fat: 1 cal (4.9%)
Protein: 4 cal (13.1%)
Carbs: 30 cal (82.0%)

About Radish slice

Radish slices, crisp and slightly peppery, are a versatile addition to meals and snacks. Native to Southeast Asia and popular in global cuisines like Japanese, Korean, and Mediterranean, they bring a refreshing crunch to salads, sandwiches, and stir-fries. Packed with nutrition, radishes are low in calories and high in fiber, making them ideal for digestion. They offer a rich source of vitamin C, potassium, and antioxidants, which support immune health and promote better skin. Their natural compounds, like sulfur-containing isothiocyanates, may also contribute to detoxification and inflammation reduction. However, individuals with thyroid conditions should moderate their intake due to radishes' potential interference with iodine absorption. Whether eaten raw or lightly pickled, radish slices are an easy and healthy way to elevate your dishes with flavor and nutrients.