1 serving (85 grams) contains 16 calories, 1.6 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
44.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.4 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radish shoots
Radish shoots, young seedlings of radishes, are a nutrient-packed addition to many dishes and cuisines. Known for their peppery, slightly spicy flavor, these tender greens originate from the radish plant, widely cultivated across Asia, Europe, and North America. Rich in vitamins A, B, C, E, and K, radish shoots provide a boost to immune health and support skin and eye care. Additionally, they are high in antioxidants, calcium, potassium, and dietary fiber, promoting heart health and aiding digestion. Low in calories and fat-free, they are a versatile option for salads, sandwiches, soups, or even garnishes, enhancing both flavor and visual appeal. Their slightly sharp taste is popular in Asian-inspired dishes and pairs well with fresh, light recipes. While highly nutritious, sensitive individuals may want to monitor their portion sizes if they experience digestive sensitivity to raw greens. Radish shoots are an easy, healthy ingredient for vibrant meals.
