One cup of Radish sambar is around 235.7 grams and contains approximately 248.6 calories, 4.6 grams of protein, 3.0 grams of fat, and 22.7 grams of carbohydrates.
Radish Sambar is a flavorful South Indian dish made with fresh radishes, lentils, and a medley of spices. This hearty stew is cooked with tangy tamarind and a blend of aromatic ingredients like mustard seeds, curry leaves, and dried red chilies, creating a delightful explosion of flavors. Rich in protein from the lentils and packed with vitamins from the radishes, Sambar is both nutritious and satisfying. It's often served with rice or idli, making it a wholesome meal. Enjoy this vibrant dish that's not only delicious but also a healthy option for any table!
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Nutrition Information
Calories |
248.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.9 mg | 1% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
