1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radish raita
Radish Raita is a refreshing and nutritious dish originating from Indian cuisine. This yogurt-based side pairs finely grated or thinly sliced radishes with smooth, creamy yogurt, often seasoned with roasted cumin powder, black salt, fresh cilantro, and green chilies for added flavor. Sometimes garnished with mustard seeds or curry leaves, it offers a cooling contrast to spicy main courses. Radishes are rich in fiber, vitamin C, and antioxidants, which help support digestion and overall immunity, while yogurt provides probiotics essential for gut health and calcium for strong bones. It is low in calories and fats, making it a healthy addition to meals. However, those watching sodium intake should be mindful of the spices. Easy to prepare and packed with nutrients, Radish Raita not only enhances taste but also provides a range of health benefits.
