1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 554.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radish puree
Radish puree is a smooth, flavorful blend made by cooking and blending radishes until creamy. This dish highlights the peppery sharpness of radishes while mellowing their natural bite through cooking. Often found in modern health-conscious cuisines, radish puree has gained popularity for its versatility and nutritional value. Packed with antioxidants, vitamins C and B6, as well as potassium and fiber, radishes offer numerous health benefits, including boosting digestion, supporting immune function, and promoting hydration thanks to their high water content. Low in calories and carbohydrates, this puree is ideal for those seeking lighter, nutrient-rich options. However, those with digestive sensitivities may find its fibrous content or pungent flavor slightly challenging in large portions. Radish puree pairs well with roasted vegetables, grilled meats, or as a fresh alternative to heavier sides like mashed potatoes in various European-inspired or fusion dishes. It's a unique addition to any healthy eating plan.
