1 serving (50 grams) contains 16 calories, 1.6 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radish microgreens
Radish microgreens are young, nutrient-dense seedlings packed with flavor and health benefits. Originating from the radish plant, these microgreens are commonly used in Asian, European, and contemporary cuisine to enhance salads, sandwiches, and garnishes with their peppery, slightly tangy taste. They are rich in essential vitamins such as A, C, and K, along with minerals like calcium, potassium, and magnesium. Radish microgreens are also a great source of antioxidants, helping to combat oxidative stress and support overall cellular health. High in fiber, they promote digestive wellness, while their natural compounds, like sulforaphane, may assist in reducing inflammation and boosting immunity. These tiny greens are low in calories and fat, making them an excellent addition to a balanced diet. However, individuals with specific gut sensitivities may want to moderate intake due to their potential to cause mild digestive discomfort in larger amounts.
