1 serving (50 grams) contains 12 calories, 1.1 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.5 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 270 mg | 20% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radish greens
Radish greens, the leafy tops of radishes, are often overlooked but pack a strong nutritional punch. Native to Asia and Europe, these greens feature prominently in cuisines like Indian, Korean, and Mediterranean cooking. Rich in vitamins A, C, and K, they support immunity, eye health, and bone strength. Radish greens also offer dietary fiber, aiding digestion and promoting gut health, along with essential minerals like magnesium and calcium. Their peppery, slightly bitter flavor adds depth to soups, stir-fries, salads, and pestos. Low in calories but high in antioxidants, radish greens help combat inflammation and oxidative stress. However, they're known for a naturally high oxalate content, which may pose concerns for individuals prone to kidney stones if consumed in excessive amounts. Overall, radish greens are a versatile and nutrient-dense ingredient that makes a sustainable choice by reducing food waste when used alongside the radish root.
