1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355.5 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radish chutney
Radish Chutney is a flavorful condiment rooted in South Asian cuisine, often enjoyed as a side dish or spread. Made from fresh radishes, this chutney combines their naturally peppery flavor with aromatic ingredients like green chilies, garlic, and mustard seeds. Typically blended with coconut, tamarind, or yogurt to balance its sharpness, it’s seasoned with spices such as cumin and turmeric for added depth and nutritional benefits. Radishes are rich in vitamin C, potassium, and fiber, making the chutney a good choice for digestion and immune support. The incorporation of healthy fats from coconut or minimal use of oil in preparation further enhances its benefits. However, due to its strong flavors, this chutney may be high in sodium if overly salted, which is worth considering for those monitoring their intake. Radish Chutney is a versatile addition to meals, offering both bold taste and a boost of health-conscious ingredients.
