1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Calories |
78.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 31.5 mg | 1% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 0.8 mg | 4% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Radish and Cucumber Salad is a refreshing dish, often associated with Mediterranean and Eastern European cuisines. It combines crisp slices of radishes and cucumbers, sometimes enhanced with fresh herbs like dill or parsley, and a light dressing of olive oil, lemon juice, and a pinch of salt and pepper. This salad is low in calories and rich in water content, making it hydrating and ideal for weight management. Radishes provide a burst of vitamin C and antioxidants, while cucumbers offer fiber and potassium to support digestion and hydration. Olive oil contributes healthy fats that support heart health. However, when making or choosing a pre-made version, watch for added salt or heavier dressings, which could increase sodium or calorie content. Simple, vibrant, and nutrient-packed, this salad is a great addition to a balanced diet.