Radish and cucumber salad

Radish and cucumber salad

Salad

Item Rating: 83/100

1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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78.9
calories
2.4
protein
15.8
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.6g)
Calories
78.9
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 31.5 mg 1%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 0.8 mg 4%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

79.0%
12.0%
9.0%
Fat: 7 cal (9.0%)
Protein: 9 cal (12.0%)
Carbs: 63 cal (79.0%)

About Radish and cucumber salad

Radish and Cucumber Salad is a refreshing dish, often associated with Mediterranean and Eastern European cuisines. It combines crisp slices of radishes and cucumbers, sometimes enhanced with fresh herbs like dill or parsley, and a light dressing of olive oil, lemon juice, and a pinch of salt and pepper. This salad is low in calories and rich in water content, making it hydrating and ideal for weight management. Radishes provide a burst of vitamin C and antioxidants, while cucumbers offer fiber and potassium to support digestion and hydration. Olive oil contributes healthy fats that support heart health. However, when making or choosing a pre-made version, watch for added salt or heavier dressings, which could increase sodium or calorie content. Simple, vibrant, and nutrient-packed, this salad is a great addition to a balanced diet.