1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radish and cucumber salad
Radish and Cucumber Salad is a refreshing dish, often associated with Mediterranean and Eastern European cuisines. It combines crisp slices of radishes and cucumbers, sometimes enhanced with fresh herbs like dill or parsley, and a light dressing of olive oil, lemon juice, and a pinch of salt and pepper. This salad is low in calories and rich in water content, making it hydrating and ideal for weight management. Radishes provide a burst of vitamin C and antioxidants, while cucumbers offer fiber and potassium to support digestion and hydration. Olive oil contributes healthy fats that support heart health. However, when making or choosing a pre-made version, watch for added salt or heavier dressings, which could increase sodium or calorie content. Simple, vibrant, and nutrient-packed, this salad is a great addition to a balanced diet.
