1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 554.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radis
Radishes are crisp root vegetables known for their peppery flavor and vibrant colors, ranging from white to red and purple. Originating from Southeast Asia, they are a staple in various cuisines, such as Indian, Korean, and Mediterranean, often enjoyed raw in salads, pickled, or cooked in soups and stir-fries. Low in calories, radishes are a good source of vitamin C, potassium, and fiber, which support immunity, digestion, and heart health. They also contain antioxidants like anthocyanins and compounds that may help detoxify the liver. With high water content, they are hydrating and refreshing, making them ideal for weight management. While generally healthy, excessive consumption can irritate the digestive system for some individuals. Their mild spiciness adds flavor without adding fat or sugar, making radishes a versatile and nutritious choice for any diet.
