1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.5 mg | 4% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radijs
Radijs, or radish, is a crisp, peppery root vegetable widely appreciated in cuisines around the world, particularly in Asian, Middle Eastern, and European dishes. Belonging to the Brassicaceae family, radishes are typically small and round or elongated, with vibrant red, white, or purple skin and a crunchy white interior. Radishes are low in calories and rich in fiber, vitamin C, and antioxidants, which contribute to immune support, digestion, and overall health. Their high water content helps with hydration, while compounds like anthocyanins may aid in reducing inflammation. These spicy vegetables are often enjoyed fresh in salads, pickled, or cooked in soups and stir-fries. While they offer numerous health benefits, individuals with thyroid concerns should consume them in moderation due to their possible goitrogenic effects. Easy to prepare and nutritionally advantageous, radishes add a flavorful and zesty touch to many dishes.
