1 serving (100 grams) contains 60 calories, 1.0 grams of protein, 4.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radicchio salad with vinaigrette
Radicchio Salad with Vinaigrette is a vibrant and flavorful dish rooted in Italian cuisine, highlighting the bold, slightly bitter taste of radicchio, a red-leafed chicory. This salad typically features fresh radicchio leaves tossed with a tangy vinaigrette made from olive oil, vinegar, mustard, and seasoning. Often complemented by toasted nuts, shaved Parmesan, or fresh citrus segments, it provides a satisfying balance of textures and flavors. Radicchio is rich in antioxidants, vitamins K and C, and dietary fiber, making it a nutritious addition to your plate. Olive oil in the vinaigrette offers heart-healthy monounsaturated fats, while the vinegar may support digestion. However, certain additions like cheese or sugary vinaigrette can increase calorie content and saturated fat. Overall, this dish is a refreshing, nutrient-packed option with a mix of indulgence and health-conscious ingredients.
