1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radicchio salad
Radicchio Salad is a vibrant and refreshing dish that highlights the bold, slightly bitter taste of radicchio, a leafy vegetable native to Italy. Often associated with Italian cuisine, this salad typically includes complementary ingredients such as olive oil, balsamic vinegar, shaved Parmesan cheese, nuts, or slices of apple to balance its robust flavor. Radicchio is rich in antioxidants, vitamin K, and fiber, making it a nutritious choice for heart health and digestion. Its deep red hue signals high levels of anthocyanins, compounds known for their anti-inflammatory properties. Many versions of the salad incorporate healthy fats from olive oil and nuts, but toppings like cheese or sugary dressings should be enjoyed in moderation. Whether enjoyed as a side dish or a standalone feature, Radicchio Salad is a nutrient-packed option for those seeking a flavorful addition to their meal plan.
