1 serving (40 grams) contains 9 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
9.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.8 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 120.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radicchio
Radicchio is a vibrant, leafy vegetable known for its bold flavor and striking purple-red color accented with white veins. Native to Italy, this chicory plant is a staple in Mediterranean cuisine, often featured in salads, risottos, and grilled dishes. Its slightly bitter taste adds complexity to meals, particularly when paired with sweet or tangy ingredients. Radicchio is low in calories and a rich source of antioxidants, vitamins A and K, and dietary fiber, which benefit heart health, digestion, and overall immunity. Additionally, it contains inulin, a type of prebiotic that supports gut health. While its bitter profile may not appeal to everyone, cooking or pairing it with complementary flavors can mellow its intensity. Nutritionally dense and versatile, radicchio is an excellent addition to a balanced diet while offering a splash of color and flavor.
