1 serving (100 grams) contains 23 calories, 1.4 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
18.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 241.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radicchio cabbage
Radicchio cabbage, a vibrant red-purple leafy vegetable, is a popular ingredient in Mediterranean and Italian cuisines. With its slightly bitter taste and crisp texture, it adds a bold flavor to salads, sautés, and grilled dishes. Originating from Italy, radicchio is a type of chicory that comes in various shapes, often resembling a small head of cabbage. Packed with nutrients, it’s an excellent source of vitamin K, which supports bone health, and antioxidants like anthocyanins, known for heart health benefits. Radicchio is also rich in dietary fiber, aiding digestion. Low in calories and carbohydrates, it’s ideal for weight management and blood sugar control. Its bitterness can be moderated through cooking or pairing with sweeter ingredients. Though healthy, individuals sensitive to bitter greens may want to consume radicchio in smaller amounts. Overall, its unique flavor and nutrition profile make it a valuable addition to a balanced diet.
