One cup of Radicchio cabbage is around 160 grams and contains approximately 36.8 calories, 2.3 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
Radicchio Cabbage is a vibrant, red-leafed vegetable, known for its slightly bitter taste and crunchy texture. Originating from Italy, it’s a staple in Mediterranean cuisine, often featured in salads, risottos, and grilled dishes. Rich in antioxidants, vitamins C and K, and fiber, radicchio promotes heart health and aids digestion. Its unique flavor adds a bold twist to meals, making it a favorite among chefs and health enthusiasts alike. Embrace radicchio cabbage for its distinct taste and nutritional benefits in your culinary creations!
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Nutrition Information
Calories |
36.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.2 mg | 1% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.0 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 483.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
