1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.5 mg | 4% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raddish
Radishes are root vegetables known for their crisp texture and peppery flavor, often used in salads, garnishes, and pickled dishes across cuisines worldwide. Native to Southeast Asia and domesticated in Europe, radishes come in a variety of shapes, sizes, and colors, including red, white, black, and purple. They are low in calories and rich in vitamins C and B6, potassium, and fiber, supporting digestion, immunity, and heart health. Radishes also contain antioxidants, such as anthocyanins, which may help reduce inflammation. Additionally, their high water content aids hydration. While radishes are generally healthy, their peppery taste can be intense for some, and excessive consumption may irritate the digestive system in sensitive individuals. Widely incorporated into global dishes, radish varieties like daikon are prominently featured in Japanese and Korean cuisines for their mild flavor and versatility. Radishes are an excellent addition to a balanced diet.
