Raddish leaves

Raddish leaves

Vegetable

Item Rating: 87/100

1 serving (50 grams) contains 8 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.

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16
calories
1.9
protein
3.4
carbohydrates
0.1
fat

Nutrition Information

1 cup (100g)
Calories
16
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 2.1 g 7%
Sugars 0.5 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 63 mg 4%
Iron 1.6 mg 8%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

61.5%
34.4%
4.1%
Fat: 0 cal (4.1%)
Protein: 7 cal (34.4%)
Carbs: 13 cal (61.5%)

About Raddish leaves

Radish leaves are the edible green tops of radish plants, often overlooked but packed with nutrients. Originating from various cuisines worldwide, they are prominently used in Indian, East Asian, and Mediterranean dishes. These leafy greens are rich in vitamins A, C, and K, along with essential minerals like calcium, iron, and potassium, contributing to strong bones, improved immunity, and better digestion. Additionally, they contain antioxidants and dietary fiber, promoting heart health and gut function. Radish leaves can be eaten raw in salads, blended into smoothies, or cooked into soups and stir-fries, offering a peppery, slightly bitter flavor. However, those with thyroid issues should limit consumption due to its goitrogenic properties which can interfere with iodine absorption. Overall, radish leaves are a nutritious and versatile addition to your diet, turning what might be discarded into a valuable food source.