1 serving (85 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
52.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.9 mg | 2% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.1 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.6 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 647.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raddish boiled
Boiled radishes offer a mild, slightly sweet flavor and a tender texture, making them a versatile addition to various cuisines. Originating as a staple vegetable in many European and Asian dishes, radishes are primarily known for their raw, crunchy form but become mellow and soft when cooked. Nutritionally, boiled radishes are low in calories and rich in water, making them a hydrating and weight-friendly option. They contain vitamin C, fiber, potassium, and antioxidants, promoting immune health, digestion, and heart health. The boiling process softens their fibrous structure, making them easier to digest, and reduces their sharpness, appealing to a wider range of palates. However, boiling can lead to a slight nutrient loss, particularly in water-soluble vitamins. Pair boiled radishes with herbs or healthy fats to enhance flavor and nutritional benefits while keeping them a light and wholesome choice for meals.
