1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raddish and fish curry
Raddish and Fish Curry is a flavorful dish rooted in South Asian cuisine, particularly popular in regions of India and Bangladesh. It combines tender, protein-rich fish with radishes, an often-overlooked vegetable packed with fiber, vitamin C, and antioxidants. The curry base typically includes aromatic spices like turmeric, cumin, and coriander, along with onions, garlic, and tomatoes, which offer additional health benefits through anti-inflammatory and immune-boosting properties. Cooked in mustard oil or a neutral cooking oil, the dish is hearty yet light, making it suitable for balanced diets. However, its nutritional content may vary depending on the amount of oil and salt used during preparation. Best enjoyed with steamed rice, Raddish and Fish Curry provides a delicious blend of essential nutrients and vibrant flavors, promoting heart health, digestion, and overall wellness.
