One cup of Raddish and fish curry is around 235.8 grams and contains approximately 283.0 calories, 23.6 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Raddish And Fish Curry is a vibrant dish that combines tender fish fillets with the peppery crunch of radishes, simmered in a rich coconut milk and spice-infused sauce. Originating from Southeast Asian cuisine, this curry is not only bursting with flavor but also packed with nutrients. The fish offers a healthy source of protein and omega-3 fatty acids, while radishes provide fiber and vitamin C. With a perfect balance of spices, this dish is both hearty and wholesome, making it a delicious choice for a nutritious meal. Enjoy the delightful fusion of tastes and health in every bite!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
