Raclette fromage

Raclette fromage

Dinner

Item Rating: 40/100

1 serving (100 grams) contains 357 calories, 23.4 grams of protein, 29.4 grams of fat, and 0.1 grams of carbohydrates.

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858.2
calories
56.2
protein
0.2
carbohydrates
70.7
fat

Nutrition Information

1 cup (240.4g)
Calories
858.2
% Daily Value*
Total Fat 70.7 g 90%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 0 g
Cholesterol 216.3 mg 72%
Sodium 1923.1 mg 83%
Total Carbohydrates 0.2 g 0%
Dietary Fiber 0 g 0%
Sugars 0.2 g
protein 56.2 g 112%
Vitamin D 48.1 mcg 240%
Calcium 1682.7 mg 129%
Iron 0.5 mg 2%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.1%
26.1%
73.8%
Fat: 636 cal (73.8%)
Protein: 224 cal (26.1%)
Carbs: 0 cal (0.1%)

About Raclette fromage

Raclette Fromage is a semi-hard cheese originating from the Alpine regions of Switzerland and France, traditionally made from cow’s milk. Known for its smooth texture and rich, nutty flavor, Raclette is often melted and served over potatoes, vegetables, or cured meats as part of the iconic raclette dish. Nutritionally, Raclette cheese is high in protein and calcium, supporting muscle health and bone strength. However, it is also rich in saturated fats and sodium, which should be consumed in moderation, especially for individuals monitoring heart health or blood pressure. Raclette contains vitamin B12, essential for energy production and nervous system health. While it’s a flavorful addition to meals, balance is key when enjoying this decadent cheese as part of a healthy diet.