1 serving (300 grams) contains 850 calories, 60.0 grams of protein, 65.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rack of pork ribs
Rack of pork ribs is a flavorful cut of meat originating from various global cuisines, notably American barbecue traditions. These ribs are prepared by seasoning, marinating, or slow-cooking, often featuring smoky or tangy sauces. Rich in protein, pork ribs support muscle maintenance and provide essential nutrients like zinc and B vitamins, critical for immune and metabolic health. However, they can be high in saturated fat, which should be consumed in moderation for heart health. Their calorie count can rise significantly depending on cooking methods, especially with added sugars in sauces or fatty preparations. To balance nutrition, opt for leaner cuts, moderate seasoning, or pair them with nutrient-rich sides like leafy greens or sweet potatoes. Pork ribs offer a satisfying indulgence that can be part of a well-rounded diet when prepared thoughtfully.
