1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rack of lamb with herbs
Rack of Lamb with Herbs is a classic dish often associated with Mediterranean and French cuisine. This elegant entrée features tender lamb ribs seasoned with a fragrant mixture of fresh herbs like rosemary, thyme, and parsley, balanced with garlic, olive oil, and sometimes a touch of mustard for added depth. Lamb is a rich source of high-quality protein, zinc, and vitamin B12, which are essential for energy production and immune health. The olive oil and herbs contribute heart-healthy fats and antioxidants. However, lamb tends to be higher in saturated fats compared to leaner meats, so moderation is key for those monitoring heart health or calorie intake. Pairing it with steamed vegetables or a light salad can create a well-rounded and nourishing meal while highlighting its bold flavors. This dish embodies both sophistication and wholesome ingredients for a satisfying dining experience.
