1 serving (100 grams) contains 292 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rack of lamb
Rack of lamb is a premium cut of meat often associated with European and Mediterranean cuisine, particularly French and Middle Eastern dishes. This tender and flavorful portion typically includes the rib chops, served as a whole rack or sliced into individual chops. Rich in protein, iron, and B vitamins such as B12, rack of lamb supports muscle development, oxygen transport, and energy production. It also contains healthy fats, including omega-3 fatty acids, which contribute to heart health. However, lamb is relatively high in saturated fat, so moderation is key for those managing cholesterol levels. Prepared using a variety of methods, such as grilling, roasting, or crusted with herbs, rack of lamb can be a delicious and nutritious centerpiece when paired with wholesome sides like roasted vegetables or whole grains. Its luxurious taste and balanced nutrients make it a popular choice in gourmet and home-cooked meals alike.
