Rack bbq ribs

Rack bbq ribs

Dinner

Item Rating: 54/100

1 serving (300 grams) contains 800 calories, 50.0 grams of protein, 50.0 grams of fat, and 30.0 grams of carbohydrates.

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666.7
calories
41.7
protein
25
carbohydrates
41.7
fat

Nutrition Information

1 cup (250g)
Calories
666.7
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1000 mg 43%
Total Carbohydrates 25 g 9%
Dietary Fiber 0 g 0%
Sugars 12.5 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.5 mg 13%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.6%
26.0%
58.4%
Fat: 375 cal (58.4%)
Protein: 166 cal (26.0%)
Carbs: 100 cal (15.6%)

About Rack bbq ribs

Rack BBQ ribs are a classic dish often associated with American barbecue cuisine, particularly from the Southern U.S. Known for their smoky flavor and tender, fall-off-the-bone texture, these ribs are traditionally seasoned with a dry rub or marinated in a tangy barbecue sauce before being slow-cooked or grilled. Made from pork or beef, they contain high-quality protein, essential for muscle repair and growth. However, they can be high in saturated fat and sodium, depending on the preparation style and sauce used. Pairing ribs with nutrient-rich sides, such as coleslaw or roasted vegetables, can offer a balanced meal. While not recommended as an everyday dish, enjoying rack BBQ ribs in moderation can be a satisfying way to experience a cornerstone of American barbecue tradition.