Rachel sandwich

Rachel sandwich

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
23.6
protein
42.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.1%
21.7%
39.1%
Fat: 170 cal (39.1%)
Protein: 94 cal (21.7%)
Carbs: 170 cal (39.1%)

About Rachel sandwich

The Rachel Sandwich is a flavorful variation of the classic Reuben, rooted in American deli cuisine. It typically features thinly sliced turkey or smoked turkey breast as the centerpiece, layered with tangy coleslaw, Swiss cheese, and Russian dressing, all sandwiched between two slices of rye bread and grilled to perfection. Its origins stem from adapting the Reuben for a lighter, poultry-based option, making it a popular alternative. Nutritionally, the Rachel provides protein from the turkey and calcium from the cheese, while the coleslaw offers fiber and vitamins depending on preparation. However, it can be high in sodium and fat due to the dressing, cheese, and grilling process. For a healthier version, opting for whole-grain rye, low-fat cheese, and a lighter dressing can enhance its nutritional benefits without sacrificing flavor. The Rachel is a satisfying choice for anyone seeking a creative twist on a traditional deli classic.