Race fifty grams of salmon

Race fifty grams of salmon

Dinner

Item Rating: 73/100

1 serving (50 grams) contains 100 calories, 12.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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476.2
calories
57.1
protein
0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 95.2 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.1 g 114%
Vitamin D 952.4 mcg 4762%
Calcium 47.6 mg 3%
Iron 1.4 mg 7%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
51.6%
48.4%
Fat: 214 cal (48.4%)
Protein: 228 cal (51.6%)
Carbs: 0 cal (0.0%)

About Race fifty grams of salmon

Fifty grams of salmon is a nutrient-rich, protein-packed serving from a fish known for its soft texture and distinctive, buttery flavor. A staple in cuisines worldwide, particularly in Japanese, Scandinavian, and North American dishes, salmon is celebrated for its versatility, often enjoyed grilled, smoked, baked, or raw in sushi. This portion offers an excellent source of omega-3 fatty acids, which support heart and brain health, along with vitamins D and B12 and selenium, essential for bone strength and immune function. While it contains healthy fats, moderate consumption is recommended, as salmon can be calorie-dense depending on preparation methods. Farmed salmon may have varying nutrient profiles, and wild-caught varieties are often preferred for their lower contaminant risks. With balanced portions, salmon is a delicious and health-conscious addition to many diets.