1 serving (50 grams) contains 100 calories, 12.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Race fifty grams of salmon
Fifty grams of salmon is a nutrient-rich, protein-packed serving from a fish known for its soft texture and distinctive, buttery flavor. A staple in cuisines worldwide, particularly in Japanese, Scandinavian, and North American dishes, salmon is celebrated for its versatility, often enjoyed grilled, smoked, baked, or raw in sushi. This portion offers an excellent source of omega-3 fatty acids, which support heart and brain health, along with vitamins D and B12 and selenium, essential for bone strength and immune function. While it contains healthy fats, moderate consumption is recommended, as salmon can be calorie-dense depending on preparation methods. Farmed salmon may have varying nutrient profiles, and wild-caught varieties are often preferred for their lower contaminant risks. With balanced portions, salmon is a delicious and health-conscious addition to many diets.
