1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rabo de toro
Rabo de Toro, or oxtail stew, is a traditional Spanish dish renowned for its rich flavor and tender meat. Originating from Andalusia, this slow-cooked recipe typically combines oxtail, red wine, onions, carrots, tomatoes, garlic, and a selection of herbs and spices. The dish is braised for hours, resulting in a luscious, aromatic sauce and fall-off-the-bone oxtail pieces. Nutritionally, Rabo de Toro is a good source of protein and collagen, which supports joint and skin health. However, due to its high fat content and the use of wine in the cooking process, it can be calorie-dense and less suitable for those seeking low-fat options. Traditionally enjoyed with crusty bread or potatoes, this dish is a hearty and indulgent part of Spanish gastronomy, combining comfort and complex flavors in every bite. Moderation is key when savoring this culinary classic.
