Rabbit with potatoes and broccoli

Rabbit with potatoes and broccoli

Dinner

Item Rating: 77/100

1 serving (250 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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283.0
calories
33.0
protein
18.9
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 377.4 mg 16%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 4.7 g 16%
Sugars 2.8 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 754.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.9%
45.2%
29.0%
Fat: 84 cal (29.0%)
Protein: 132 cal (45.2%)
Carbs: 75 cal (25.9%)

About Rabbit with potatoes and broccoli

Rabbit with Potatoes and Broccoli is a wholesome dish combining lean rabbit meat, nutrient-rich broccoli, and hearty potatoes. Originating from European cuisines, particularly French and Mediterranean traditions, rabbit is prized for its tender texture and mild flavor. Rabbit meat is a lean protein source, low in fat and cholesterol, while potatoes provide energy-boosting carbohydrates and essential vitamins such as B6 and potassium. Broccoli contributes fiber, vitamin C, and powerful antioxidants to support overall health. This balanced dish is ideal for those seeking a nutritious meal with moderate calories and valuable macro- and micronutrients. While the preparation can vary from stews to roasted dishes, heavier additions like creams or butter may increase fat content. Opting for lighter cooking methods, such as baking or steaming, enhances the health profile of this dish while preserving its delicious and comforting flavors.