One cup of Rabbit is around 135 grams and contains approximately 275.4 calories, 40.6 grams of protein, 11.3 grams of fat, and 0 grams of carbohydrates.
Rabbit is a lean, delicate meat known for its mild flavor and tender texture. Hailing from various cuisines, including French and Italian, it's a versatile protein that can be braised, grilled, or roasted. Rich in high-quality protein, rabbit is lower in fat and calories compared to other meats, making it a heart-healthy choice. Packed with essential nutrients like vitamin B12 and selenium, rabbit supports energy levels and boosts immunity. While it’s a nutritious option, it’s essential to consider how it’s prepared to maintain its health benefits, so enjoy it grilled with herbs or in hearty stews for a wholesome meal.
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Nutrition Information
Calories |
275.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 114.8 mg | 38% | |
| Sodium | 464.4 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 402.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
