1 serving (100 grams) contains 173 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 111.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 695.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rabbit leg
Rabbit leg is a lean protein source commonly featured in European, Mediterranean, and African cuisines. Known for its mild, slightly gamey flavor, it pairs well with a variety of herbs and spices, making it a versatile ingredient for stews, roasts, and braises. Nutritionally, rabbit leg is low in fat, high in protein, and an excellent source of essential nutrients such as vitamin B12, iron, and selenium. These attributes make it a heart-healthy choice compared to fattier meats like pork or lamb. However, its cholesterol content should be considered for those managing heart health. Rabbit meat is also prized for being sustainable and environmentally friendly due to its efficient growth rates and lower ecological impact. Enjoyed as part of a balanced diet, rabbit leg offers both nutritional benefits and a new twist on traditional meat options.
