1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rabas
Rabas, commonly known as fried squid or calamari, is a popular dish rooted in Mediterranean and Spanish cuisine. This savory appetizer features squid rings or strips coated in seasoned flour or batter and deep-fried to golden perfection. Squid itself is a nutrient-rich seafood, providing lean protein, essential vitamins like B12 and minerals such as selenium and phosphorus. However, the frying process increases the calorie and fat content, making it less ideal for heart-healthy diets if consumed frequently or in large portions. Rabas is best enjoyed as part of a balanced diet, especially when paired with fresh lemon juice or a light dipping sauce to enhance flavor while keeping additional calories minimal. Many variations exist, including baked or air-fried alternatives, which can be a healthier twist on this beloved dish without sacrificing taste or texture.
