1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rabas fritas
Rabas Fritas, commonly known as fried squid rings, are a popular dish in Spanish and Mediterranean cuisine. Made from cleaned squid tubes sliced into rings, they are traditionally coated in seasoned flour or breadcrumbs and deep-fried to golden perfection. This dish is often served as a tapa or appetizer, paired with lemon wedges and aioli for added flavor. While squid itself is a low-calorie protein source rich in vitamins and minerals like B-12, selenium, and iron, the frying process increases its calorie and fat content significantly. Depending on the oil used and preparation method, Rabas Fritas may contain trans fats or saturated fats that can impact heart health with excessive consumption. Opting for oven-baking or air-frying can make this dish a lighter alternative, preserving its distinct crispiness while reducing unhealthy fats. Enjoy Rabas Fritas in moderation as part of a balanced diet.
