1 serving (50 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
37.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.3 mg | 4% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 551.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rabanete
Rabanete, known as radish, is a versatile root vegetable originating from Europe and Asia, commonly used in various cuisines worldwide. Renowned for its crisp texture and peppery flavor, radishes add a refreshing crunch to salads, pickles, and garnishes. They come in different colors, including red, white, and black, each with its own subtle flavor variations. Nutritionally, rabanetes are low in calories and packed with essential vitamins and minerals, including vitamin C, potassium, and antioxidants, which support immune health and reduce oxidative stress. Their high water content aids hydration, while dietary fiber promotes digestive health. Radishes may also have mild detoxifying properties due to natural compounds like glucosinolates. However, their sharp flavor might not suit everyone's palate, and overconsumption could cause minor digestive discomfort in sensitive individuals. A nutrient-dense and crunchy addition, rabanete is a healthy choice for most diets when enjoyed in moderation.
