1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raajma curry
Raajma Curry, a beloved dish from North Indian Punjabi cuisine, is a hearty and flavorful meal made with red kidney beans simmered in a spiced tomato-based gravy. The dish is traditionally seasoned with onion, garlic, ginger, cumin, coriander, and garam masala, delivering a rich and warming taste. Raajma is typically served with steamed rice, often referred to as "Raajma-Chawal," making it a comforting staple in Indian households. Rich in plant-based protein, fiber, and antioxidants, kidney beans offer a host of health benefits, including improved digestion and heart health. Tomatoes contribute a good dose of vitamins A and C, while the spices add anti-inflammatory properties. However, some versions of Raajma Curry can be high in sodium and fat if excess oil or salt is used during preparation. Opting for minimal oil and serving with whole-grain rice can make this dish a nutritious, well-balanced meal option.
