1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qyufta
Qyufta is a flavorful dish originating from Middle Eastern cuisine, traditionally made with ground meat, bulgur wheat, and an array of aromatic spices. Depending on the recipe, the meat—commonly lamb or beef—is mixed with finely chopped herbs such as parsley, mint, and sometimes onions, then shaped into patties or balls and either baked, fried, or cooked in broth. Nutritionally, Qyufta offers a good source of protein, essential for muscle repair and growth. The inclusion of bulgur provides dietary fiber, which supports digestion and heart health. Fresh herbs bring vitamins and antioxidants, adding to its nutritional profile. However, depending on preparation, Qyufta can be high in saturated fat, especially if fried or made with fatty cuts of meat. To make it healthier, leaner meat options or baking methods can be considered. A delicious and versatile dish, Qyufta embodies both tradition and nourishment.
