One cup of Quorn is around 236.6 grams and contains approximately 262.6 calories, 35.5 grams of protein, 4.7 grams of fat, and 12.1 grams of carbohydrates.
Quorn is a delicious meat alternative made from mycoprotein, a nutritious protein source derived from fungi. Originating in the UK, it fits seamlessly into a variety of cuisines, making it perfect for everything from savory stir-fries to hearty stews. Quorn is low in saturated fat, high in protein, and packed with fiber, making it a healthy choice for those seeking to reduce meat consumption. Whether you're a vegetarian, flexitarian, or simply looking to add more plant-based meals to your diet, Quorn offers a great way to enjoy flavorful dishes while supporting a healthier lifestyle.
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Nutrition Information
Calories |
262.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.0 mg | 1% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
