One cup of Qunioa is around 185 grams and contains approximately 222 calories, 8 grams of protein, 3.5 grams of fat, and 39.4 grams of carbohydrates.
Qunioa is a nutritious superfood that hails from the Andean regions of South America. Packed with complete proteins, it contains all nine essential amino acids, making it a fantastic plant-based option for vegetarians and vegans. Rich in fiber, vitamins, and minerals, quinoa supports digestive health and provides sustained energy. With its nutty flavor and fluffy texture, it fits seamlessly into a variety of cuisines, from salads to stir-fries. Low in glycemic index, quinoa is also a great choice for those mindful of their blood sugar levels. Embrace the wholesome goodness of quinoa in your meals today!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0.9 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
