1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiznos
Quiznos is a fast-casual restaurant chain known for its toasted submarine sandwiches, featuring a variety of meats, cheeses, vegetables, and signature sauces on artisan bread. Originating in the U.S., Quiznos sandwiches combine deli-style ingredients with a focus on bold flavors, often inspired by American and Italian cuisine. Menu offerings range from classic ham and turkey options to more indulgent choices like the steak and cheese. Nutritional value varies widely depending on the sandwich and customization. While some items include fresh vegetables, lean proteins, and whole-grain bread that may support a balanced diet, others can be high in sodium, saturated fats, and calories due to the inclusion of heavy sauces and processed meats. Side items like soups and salads are available for lighter options. Overall, Quiznos accommodates diverse tastes but should be enjoyed in moderation for those mindful of their health goals.
