Quipe de chivo

Quipe de chivo

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.0
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.0
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Quipe de chivo

Quipe de Chivo is a savory Dominican dish inspired by Middle Eastern kibbeh, blending cultural influences into one flavorful meal. It features finely ground goat meat mixed with bulgur wheat, fresh herbs, and spices like oregano and cumin, often shaped into croquettes or baked in a casserole-style preparation. Packed with protein from the goat meat and fiber from the bulgur, Quipe de Chivo offers nutritional benefits that support muscle development and digestion. Goat meat is leaner than beef or pork, making it a lower-fat protein source, while bulgur adds vitamins like manganese and magnesium. However, some recipes can be high in sodium if heavily seasoned or fried, which may need moderation. A common comfort food in Dominican cuisine, Quipe de Chivo exemplifies the richness and adaptability of cultural culinary traditions while delivering a satisfying and nutritious meal.