One cup of Quionoa salad is around 235.3 grams and contains approximately 261.2 calories, 9.5 grams of protein, 4.2 grams of fat, and 46.4 grams of carbohydrates.
Quionoa Salad is a vibrant and nutritious dish bursting with flavor and texture. This delightful mix features fluffy quinoa as its base, combined with fresh vegetables like crisp cucumbers, juicy tomatoes, and colorful bell peppers. Tossed in zesty lime dressing, it's inspired by Mediterranean cuisine, bringing together notes of parsley and feta cheese. Packed with protein, fiber, and essential vitamins, Quionoa Salad is not only satisfying but also promotes heart health and digestion. Perfect as a light meal or a side dish, it’s a delicious way to nourish your body while enjoying bold flavors.
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.3 mg | 0% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 2.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 374.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
