1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quionoa salad
Quinoa salad is a nutritious and versatile dish that originated in South America, where quinoa has been cultivated for thousands of years. This vibrant salad typically includes cooked quinoa as the base, paired with fresh vegetables like cucumbers, cherry tomatoes, and bell peppers. Popular additions include leafy greens, avocados, chickpeas, herbs such as parsley or cilantro, and a zesty dressing made from olive oil, lemon juice, and seasonings. Packed with plant-based protein, fiber, and essential nutrients like magnesium and iron, quinoa is a standout ingredient that supports digestion, energy levels, and overall health. Depending on the recipe, the salad may also include healthy fats from nuts, seeds, or avocado. While generally low in calories and high in nutritional value, the addition of sugary dressings or excessive oil can increase calorie content. Quinoa salad is an easily customizable dish suitable for a variety of dietary preferences.
